Kraken Water Polo
Georgia's Finest Youth Water Polo Club
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Kraken Summer Conditioning (Week 4)
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Kraken Summer Conditioning
Check out the workouts for this week! We've got 2 longer swim workouts, so settle into a good pace and crank it out! You might recognize some of the gym sets from past weeks, I want you to get good at a few standard movements and then as the Summer goes on we will play around with the rep #s and weight to challenge you.
Gym Workouts
<<LINK TO ALL WORKOUTS WITH VIDEOS>>
Swim Workouts
Good Luck!
Coach Owen
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