Kraken Water Polo

Georgia's Finest Youth Water Polo Club 

Blog

Kraken Summer Conditioning (Week 1)

Posted by Owen Sweitzer on May 26, 2019 at 4:35 PM

Kraken Summer Conditioning

Week 1 (5/26/2019)

In this series, I will be posting workouts once per week that are able to be done without a coach at your own pool + gym. Feel free to do alone or with teammates! This is the first week, so just feel everything out. The gym workouts have links in them to bodybuilding.com pages for each exercise. I suggest clicking them and watching the short clip of the exercise so that you can learn to do it properly! Feel free to make changes to anything that you don't feel comfortable with.

We will do 2-3 swim workouts and 1-2 gym workouts per week. This week I'm writing us 3 swims and 1 gym workout.


Week 1 Gym Workout

<<Link to workout PDF with video links>>


Week 1 Swim Workouts

<<Link to PDF of all 3 swim workouts>>

Preview here below, hit the link for the full workouts!

Good luck y'all! Check back here next week for more!

Coach Owen

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

85 Comments

Reply Colette Bishop
11:43 AM on October 1, 2019 
Punjabi songs are famous all over the world. It is because of their beautiful lyrics and amazing music. This song also has great lyrics and the video of this song is also great. The most asked question is https://customessaysreviews.com and this site is answer to this question. You can also find good music there.
Reply buyinstagram followersaustralia
8:07 AM on October 11, 2019 
Wildcats vs Moose Blue (OH) [6-22-19] - Duration: 31 minutes. 13 views; 2 months ago. 36:04. Play next; Play now. Kraken A vs Eagles A [4-20-19] - Duration: 36 ..Byhttps://buyfollowersaustralia.com.au
Reply followers uk
5:59 AM on November 8, 2019 
Registration for spring will open on the Kraken website this Friday 3/15. Practices will ... This group will also have conditioning for summer swim. Practice will be ...
by buyfollowersuk
Reply followers uk
10:18 AM on November 30, 2019 
Check out Razer Kraken Pro V2 Analog Gaming Headset (Black) reviews, ratings, features, specifications and browse more Razer products online at best prices ...
byhttp://buyactivefollowersuk.co.uk/
Reply followers canada
10:20 AM on November 30, 2019 
See more ideas about Kraken, Kraken rum and Release the kraken. ... Strength: Clean EMOM Conditioning: 2 min max Clean n Jerk then for time 21 KBs ..... actually me!) apple pie rum was fantastic so this might be in order for this summer :).
byhttps://epicfollowers.ca/
Reply followersitaly
2:26 AM on December 18, 2019 
Check out Razer Kraken Pro V2 Analog Gaming Headset (Black) reviews, ratings, features, specifications and browse more Razer products online at best prices ...
by http://buyfollowersitaly.com/
Reply followers caanda
6:26 AM on March 24, 2020 
A blog is an online diary or journal located on a website. ... Many blog owners also set up blogs on websites devoted to the creation, storage and sharing of ... by https://buyfollowerscanada.com/
Reply followers uk
6:27 AM on March 24, 2020 
London, England About Blog The latest news in London, what's on and events, the best London food and pubs, history and trivia, what's free and cheap in ...
by https://followersuk.uk/
Reply followers uk
6:28 AM on March 24, 2020 
... learn more about SEO, digital marketing, conversion optimization, ecommerce? Or even how to generate more sales? Check out Neil Patel's marketing blog. by http://epicfollowers.co.uk/
Reply followers uk
6:29 AM on March 24, 2020 
Learn to blog. Step-by-step guide to learn how to start a blog, choose the best blogging platform and avoid the common blogging mistakes ... by http://followersuk.co.uk/
Reply generic cialis from india
6:03 AM on August 19, 2020 
Cytotec En Gynecologie Sholtalo https://artsocialist.com/ - Cialis Moffderfeque Viagra Legal Kaufen Deutschland diereodisp Cialis plemches Cialis Erbe Naturale
Reply Mahamud Hossain Wasty
6:38 AM on September 2, 2020 
Hello, a very useful source indeed. Thank you for your efforts. Now, my question is about â?? Cannabis .Cannabis â?? Indicates where can you buy Cannabis for recreational purposes, mean that buy the seeds? If I want to know about the possibility to plant the THC free plants for commercial purposes?
Reply Digital Marketing agency in Dubai
1:34 PM on June 7, 2021 
Registration will open in early summer for adult and youth Learn to Skate, ... The Kraken Training Center will be a community-oriented facility ...https://snapdigital.ae/
Reply diamondexchangeinr
1:35 PM on June 7, 2021 
Gary is working with (head strength and conditioning coach Nate Brookreson) to ... We had some conversations in the middle of the summer.https://diamondexchangeinr.com/
Reply Inisoky
9:09 AM on August 29, 2021 
http://buypropeciaon.com/ - propecia 5mg
Reply MillTaive
3:32 PM on August 30, 2021 
Propecia
Reply propecia otc
4:51 PM on September 4, 2021 
Zithromax Tendon Problems
Reply duraste
2:01 PM on September 5, 2021 
http://buystromectolon.com/ - buy stromectol 24 mg pills
Reply Cialis
2:21 AM on September 6, 2021 
Amoxicillin Dairy Milk