|Posted by Owen Sweitzer on June 17, 2019 at 12:50 AM||comments (3264)|
Check out the workouts for this week! We've got 2 longer swim workouts, so settle into a good pace and crank it out! You might recognize some of the gym sets from past weeks, I want you to get good at a few standard movements and then as the Summer goes on we will play around with the rep #s and weight to challenge you.
|Posted by Owen Sweitzer on May 31, 2019 at 6:35 PM||comments (5)|
|Posted by Owen Sweitzer on May 26, 2019 at 4:35 PM||comments (85)|
In this series, I will be posting workouts once per week that are able to be done without a coach at your own pool + gym. Feel free to do alone or with teammates! This is the first week, so just feel everything out. The gym workouts have links in them to bodybuilding.com pages for each exercise. I suggest clicking them and watching the short clip of the exercise so that you can learn to do it properly! Feel free to make chan...Read Full Post »
|Posted by Owen Sweitzer on March 1, 2017 at 11:20 AM||comments (90)|
Water Polo Family:
After a successful introductory "bring a friend" practice two weeks ago, and two "pre-season" practices during the school winter break, we are looking forward to starting the season "for real" this week.
Practices will be Tuesday/Thursdays. Please note the slightly different starting times between Tuesday and Thursday:
Tuesdays 7:45pm (dryland for first 15 minutes)
Thursdays 7:30pm (lane swimming for first 30 mi...Read Full Post »
|Posted by Owen Sweitzer on February 26, 2017 at 11:00 PM||comments (98)|
Our teammate Brian Kent just finished up representing the Southeast in the Olympic Development Program (ODP) National Championships in California this weekend, where he was awarded the Nick Johnson Inspiration Award. He is the first person to be given the award twice, having also won it last year. While his team, the Southeast Zone (Georgia, Florida, Tennessee, Alabama and the Carolinas), did not win the tournament, they finished a better-than-expected 13th place, winning their final...Read Full Post »